Weigh In record (no journal entry) for 10 October 2020
|
102.1 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2020:
|
505 kcal
|
Fat: 24.18g | Prot: 43.41g | Carb: 34.85g.
Lunch: Nutrileva Levadura de Cerveza Sabor Queso, Sturla Mix de Semillas Chia, Sésamo y Lino, Nuez, Vrink Leche de Almendras sin Azúcar , Postres Tammy Cappucchino. Dinner: Vrink Leche de Almendras sin Azúcar , Titan Levadura Natural en Copos, Postres Tammy Cappucchino, Pacanas, Nutrileva Levadura de Cerveza Sabor Queso, Sturla Mix de Semillas Chia, Sésamo y Lino. more...
|
losing 12.3 lb a week
|
|
Other Related Links
Members
|
Magalí Rocío ~'s weight history
|