Weigh In record (no journal entry) for 09 February 2009
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 February 2009:
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1590 kcal
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Fat: 62.10g | Prot: 69.90g | Carb: 188.50g.
Breakfast: Barbacoa Bol with Fajita Veggies, Chocolate Milk Shake. Lunch: splenda packet, jasmine green tea, edy's fruit bar, kellogs special k. Dinner: Chips, Cheese, Guacamole, Cilantro-Lime Rice. Snacks/Other: organic sour cream. more...
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2419 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Exercise machine (fast) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Morinda's weight history
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