Weigh In record (no journal entry) for 23 August 2013
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168.7 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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2864 kcal
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Fat: 116.62g | Prot: 237.83g | Carb: 221.98g.
Breakfast: oats, USN Hardcore Whey gH, 2% Fat Milk. Lunch: Spar spar tuna, Cottage Cheese, Brown Rice. Dinner: spar flavoured yoghurt, Beef Steak, White Potatoes (Flesh and Skin). Snacks/Other: Yum Yum No Sugar Peanut Butter, Bananas. more...
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gaining 1.1 lb a week
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