Weigh In record (no journal entry) for 10 October 2020
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143.5 lb
Lost so far: 24.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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2228 kcal
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Fat: 48.56g | Prot: 43.59g | Carb: 401.82g.
Breakfast: Kaffe med Mjölk, Atria Ohuen Ohut Keittokinkku, Eldorado Färskost Light, Wasa Delikatess. Lunch: Kokt Ägg. Dinner: Hartwall Happy Joe Alcohol Free Dry Apple, Santa Maria Nacho Chips, Ananas, Pommes Frites, Kyckling (Panerad och Stekt). Snacks/Other: Innocent Orange Juice Without Bits, Clementin, Atria Ohuen Ohut Keittokinkku, Eldorado Färskost Light, Wasa Delikatess, Kokt Ägg, Lösgodis. more...
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losing 0.8 lb a week
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