Ang3lika's Journal, 23 August 2013

144.0 lb Lost so far: 4.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 75.44g | Prot: 75.34g | Carb: 190.47g.   Breakfast: Coffee with Milk and Sugar. Lunch: Shrimp Fried Rice, Crab Rangoon, Green Beans, Orange Chicken. Dinner: Caesar Salad, Sides - Wild Rice Pilaf, Cheddar Bay Biscuit, Ultimate Feast. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...

1591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...