ageless222's Journal, 23 August 2013

157.0 lb Lost so far: 1.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 72.87g | Prot: 82.45g | Carb: 157.75g.   Breakfast: Protein Shake - Chocolate. Lunch: Baked French Fries, Ground Beef (95% Lean / 5% Fat), Whole Grain Hamburger Buns. Dinner: Coleslaw (Commercial), McDonald's French Fries (Medium), Mellow Mushroom Steak & Cheese Hoagie. more...

2198 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 7 hours. more...