Weigh In record (no journal entry) for 09 October 2020
|
164.7 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2020:
|
2296 kcal
|
Fat: 100.93g | Prot: 142.99g | Carb: 117.76g.
Breakfast: Naartjie, Pears , Apples . Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Woolworths Creamed Spinach, Butternut Winter Squash (without Salt, Cooked, Baked) , Woolworths BBQ Pork Ribs. Snacks/Other: Cabernet Sauvignon Wine , Smirnoff Spin. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sthesh's weight history
|