Weigh In record (no journal entry) for 10 October 2020
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153.7 lb
Lost so far: 0.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1512 kcal
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Fat: 59.26g | Prot: 28.48g | Carb: 256.58g.
Breakfast: Брянконфи Суфле в Шоколаде, Овсяная Каша на Молоке. Lunch: Яблоко, Россия Щедрая Душа Шоколад, Банан. Dinner: Хлебница Пирожок с Вишней, Хлебница Гриньетка с Курицей, Чай. more...
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gaining 0.1 lb a week
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