ppboc1's Journal, 23 August 2013

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Weigh In record (no journal entry) for 23 August 2013

195.1 lb Lost so far: 8.4 lb. Still to go: 12.1 lb. Diet followed N/A.

Diet Calendar Entries for 23 August 2013:

423 kcal

Fat: 23.86g | Prot: 25.11g | Carb: 32.27g. Lunch: Pumpkin (Without Salt, Canned), Spinach, Beef Curry. more...

2732 kcal

Activities & Exercise: Stretching (yoga) - 48 minutes, Running - 8/mph - 24 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes. more...

losing 3.9 lb a week

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ppboc1's Journal, 23 August 2013

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