Jazzstoke's Journal, 10 October 2020

Jazzstoke's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 October 2020

165.8 lb Lost so far: 25.6 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2020:

739 kcal

Fat: 32.45g | Prot: 67.97g | Carb: 41.40g. Lunch: Tom Yum Soup. Dinner: Tesco Cooked Ham. Snacks/Other: Snickers Hazelnut, Tesco Mozzarella, Coffee (made from Ground). more...

671 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 18 minutes, Sleeping - 7 hours and 45 minutes, Samsung Health - 15 hours and 57 minutes. more...

gaining 0.7 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Jazzstoke's weight history

view complete history

Jazzstoke's Journal, 10 October 2020

Submit a Comment

Other Related Links

Members

Jazzstoke's weight history