Weigh In record (no journal entry) for 10 October 2020
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116.0 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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700 kcal
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Fat: 30.06g | Prot: 12.22g | Carb: 96.12g.
Breakfast: Хлебный Дом Ягодное Лукошко, Слабое Кофе с Сахаром, Егорьевская Фабрика Паштет Мясной из Печени, Каравай Хлеб Старорусский Тихвинский. more...
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losing 4.6 lb a week
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