Weigh In record (no journal entry) for 10 October 2020
|
191.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2020:
|
2341 kcal
|
Fat: 74.32g | Prot: 85.98g | Carb: 191.03g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: SPAR Breakfast Fry Cheese Grillers, Butter, Hamburger or Hotdog Rolls. Dinner: White Bread, SPAR Crisp Bread Rye, Cold Cut, Thin Sliced Beef Luncheon Meat . Snacks/Other: Woolworths Chocolate Brownies, Castle Lite. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|