Weigh In record (no journal entry) for 23 August 2013
|
147.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2013:
|
773 kcal
|
Fat: 18.12g | Prot: 20.71g | Carb: 137.84g.
Breakfast: Thomas' Bagel Thins - Everything, Philadelphia Whipped Cream Cheese Spread, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Coffee, Brown Sugar. Lunch: Quaker Real Medleys - Peach Almond Oatmeal. Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenicole's weight history
|