Weigh In record (no journal entry) for 10 October 2020
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188.1 lb
Lost so far: 54.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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2117 kcal
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Fat: 55.73g | Prot: 110.49g | Carb: 285.63g.
Breakfast: Honig, Rührei, Herta Finesse Schinken, Gut & Günstig Maasdamer Nussig Leicht, Harry Rosenbrötchen. Dinner: Frisch & Fertig Schinkennudeln in Tomatensauce. more...
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losing 6.2 lb a week
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