Weigh In record (no journal entry) for 23 August 2013
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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2941 kcal
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Fat: 126.39g | Prot: 102.92g | Carb: 362.63g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Snack Cracker, Dry or Hard Salami. Dinner: White Rice, Beef or Meat Gravy, Sirloin Steak (6 oz), Corn On The Cob with Butter. Snacks/Other: Caramel Coated Popcorn (with Peanuts), Soft Baked Chocolate Chunk Milk Chocolate Caramel Cookies, Vanilla Ice Cream Drumstick, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3769 kcal
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Activities & Exercise:
Sitting - 8 hours and 50 minutes, Housework - 2 hours, Driving - 40 minutes, Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 42.0 lb a week
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