Weigh In record (no journal entry) for 14 December 2010
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155.2 lb
Lost so far: 19.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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1295 kcal
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Fat: 39.06g | Prot: 67.41g | Carb: 173.73g.
Breakfast: Chocolate Cheerios, light grape juice, Fat Free Skim Milk, Fat Free Half & Half, Coffee (Brewed From Grounds), Green Tea. Lunch: Cheesy Chicken Tortilla Soup, Chipotle Chicken Wrap. Dinner: Fat Free Skim Milk, Extra Creamy Whipped Cream, Pumpkin Pie, Grilled Chicken Breast Strips, Fried Rice, Zesty Shrimp Sauce, Sweet Sliced Carrots. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Special Dark Chocolate Kisses, Pretzel M&M's, Bliss Dark Chocolate, NGTS DRK CHOC W/ALMND, Extra Creamy Whipped Cream, Cafe Escapes Dark Chocolate Hot Cocoa, Cream (Half & Half), Caffe Americano (Tall). more...
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gaining 7.0 lb a week
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