Weigh In record (no journal entry) for 23 August 2013
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175.0 lb
Lost so far: 8.7 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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282 kcal
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Fat: 14.39g | Prot: 21.88g | Carb: 19.03g.
Breakfast: Brummel & Brown Spread made with Yogurt, Lowfat Cheddar or Colby Cheese, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Egg. more...
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losing 0.7 lb a week
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megandrewsmom's weight history
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