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keeptitrealnow
Journal
23 Aug 13
keeptitrealnow's Journal, 23 August 2013
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Weigh In record (no journal entry) for 23 August 2013
200.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2013:
1919 kcal
Fat: 68.61g | Prot: 127.87g | Carb: 207.09g.
Breakfast:
Coffee (Brewed From Grounds) , Cream (Half & Half) .
Lunch:
Potato Chips, 12" Club.
Dinner:
Beef Stew with Potatoes in Tomato-Based Sauce.
Snacks/Other:
Reese's Crunchy Peanut Butter Cups.
more...
2686 kcal
Activities & Exercise:
Badminton - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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