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😅😅😅 hahaha 😝😝 yesterday I ate total 2600kcal.😫😫This week I lost my mind. I did not control myself. But i'm not feell guilty or upset about result for weight gain. Because I am what I eat. and i decide by myself to eat. I will re-start n reset myself. Back to diet mode 😄😄😄😉😉😉 asap 😊😊
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171.5 lb
Lost so far: 41.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1230 kcal
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Fat: 32.76g | Prot: 63.47g | Carb: 174.79g.
Lunch: หมูผัดพริกขิง, Lime, Yardlong Beans (Without Salt, Drained, Cooked, Boiled) , ไตปลาแห้ง, Korean White Steamed Cylinder Rice Cake, Cabbage. Dinner: Pickle soup 잡탕, Korean White Steamed Cylinder Rice Cake, Cabbage, Coles Hard Tofu, Korean Gochuchang Chili Paste, Cooked Egg White. Snacks/Other: Watermelon. more...
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gaining 7.7 lb a week
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