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friday night weight...weigh next Friday
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270.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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2899 kcal
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Fat: 133.97g | Prot: 92.22g | Carb: 298.67g.
Lunch: Sugar, Blue Diamond Almond Breeze Vanilla Milk, Cereal. Dinner: El Monterey Corn Tortilla Chicken Taquitos. Snacks/Other: Sweet and Sour Sauce, Market Pantry Mini Egg Rolls, Betty Crocker Au Gratin Potatoes, Little Caesars Hot Wings, Chocolate Chip Cookies (Soft Type) , Chicken Nuggets, Gala Apples, Welch's Fruit Snacks Mixed Fruit (25.5g), Homemade-Style Spaghetti Sauce with Beef or Meat, Dunkin' Donuts Coffee with Cream (Medium). more...
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gaining 33.6 lb a week
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