Weigh In record (no journal entry) for 10 October 2020
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229.1 lb
Lost so far: 2.4 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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2658 kcal
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Fat: 113.10g | Prot: 80.26g | Carb: 327.67g.
Breakfast: Cashew Nuts, Almonds, Egg White, Cucumber. Lunch: Paneer Paratha. Dinner: Plain Paratha, Aloo bhujiya. more...
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losing 1.5 lb a week
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Singh.Aditya's weight history
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