Weigh In record (no journal entry) for 23 August 2013
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173.3 lb
Lost so far: 1.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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1296 kcal
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Fat: 43.53g | Prot: 73.59g | Carb: 159.95g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, 2% Milk American Cheese, Hearty Grains English Muffins, Egg Beaters - Original, Light Butter. Lunch: Romaine Lettuce, Kaiser Roll, Ovengold Roast Breast of Turkey - Skinless, Light Mayonnaise. Dinner: Simply Jif Creamy Peanut Butter, Bread Mastrianni Italian, 2% Fat Milk, Shredded Wheat Honey Nut Spoon Size Cereal. Snacks/Other: Chocolate Sandwich Cookies (with Creme Filling), Chocolate Sandwich Cookies (with Creme Filling), 2% Fat Milk. more...
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2105 kcal
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Activities & Exercise:
Housework - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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