Weigh In record (no journal entry) for 10 October 2020
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215.3 lb
Lost so far: 27.2 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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1053 kcal
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Fat: 35.76g | Prot: 79.85g | Carb: 86.06g.
Breakfast: Egg (Whole), Post Workout Shake, Satsuma. Lunch: Sainsbury's Mature Cheddar Cheese, Chicken Breast, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Nakd Peanut Delight , Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. more...
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losing 2.0 lb a week
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