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I thought for sure I had gained... I've been in a rut with low-cal bread. I decided to switch to reduced fat Wheat Thins and Triscuits and recently discovered how much sodium those actually contain. I also simulaneously discovered that my reduced fat cheese actually has twice as much fat as I should be having, and of course the crackers and cheese has been a staple of my diet! And now I see I'm slightly down, which is unexpected and wonderful. I definitely have a renewed energy to keep going!
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148.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2009:
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974 kcal
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Fat: 29.77g | Prot: 42.96g | Carb: 143.12g.
Breakfast: lipton iced tea, whole grain english muffin, veggie sausage, LA Weight Loss bar. Lunch: grapes, tea, italian dressing, cucumber, lettuce. Dinner: water, paneer, nan bread, tea. Snacks/Other: banana. more...
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losing 0.6 lb a week
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