Weigh In record (no journal entry) for 10 October 2020
|
132.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2020:
|
1687 kcal
|
Fat: 44.56g | Prot: 111.47g | Carb: 210.43g.
Breakfast: Dole Banana, Carosio Riso Roma Superfino, Belbake Cacao Amaro in Polvere, Milbona Bevanda alla Mandorla Bio, Fiorentini Peanut Butter. Lunch: Kiwi, Molino Rossetto Farina di Riso, Milbona Formaggio Fresco Spalmabile Light, Melinda Mela Evelina, Masina Sfilacci di Cavallo, Lidl Albume d'uovo Pastorizzato, Zucchine. Dinner: Lidl Filetto di Petto di Pollo a Fette, Melinda Mela Evelina, Carosio Riso Roma Superfino, Carapelli Olio Extravergine d'oliva, Peperoni, Pomodori. Snacks/Other: Barretta. more...
|
losing 0.6 lb a week
|
 Comments
09 Oct 20 by member: Forrest73
|
Siiii 🙌🏻🙌🏻💕...Grazie Ale 🙏🏻
09 Oct 20 by member: Dossssss
|
Ale..rifaccio il calcolo e arrivo piano piano al mantenimento..giusto?
09 Oct 20 by member: Dossssss
|
Si, perfetto 🙂
Prevedo piatti più abbondanti (oltre che belli 🤩) e altri galli in meno nei dintorni di Bergamo 😩
10 Oct 20 by member: Forrest73
|
10 Oct 20 by member: Bionda_a_dieta
|
10 Oct 20 by member: Chtulhu
|
Ookay..grazie Ale per tutte le dritte..quando passi di qui casoncelli..polenta & coniglio.. Made in BergaMO 💕
10 Oct 20 by member: Dossssss
|
10 Oct 20 by member: Dossssss
|
10 Oct 20 by member: Dossssss
|
10 Oct 20 by member: marziana666
|
Sono rientrata nei miei Diesel 28 Berny 😍🙌🏻🙌🏻🙌🏻
10 Oct 20 by member: Dossssss
|
10 Oct 20 by member: marziana666
|
10 Oct 20 by member: SarahForte3
|
10 Oct 20 by member: Dossssss
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dossssss's weight history
|