Weigh In record (no journal entry) for 23 August 2013
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170.0 lb
Lost so far: 48.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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432 kcal
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Fat: 16.46g | Prot: 12.66g | Carb: 62.71g.
Breakfast: Banana, Whole Wheat Bread, Peter Pan Honey Roasted Creamy Peanut Butter. Snacks/Other: Smucker's Strawberry Jam, Quaker Rice Cakes - Lightly Salted, Peter Pan Honey Roasted Creamy Peanut Butter. more...
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gaining 0.1 lb a week
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