Weigh In record (no journal entry) for 10 October 2020
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131.0 lb
Lost so far: 20.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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340 kcal
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Fat: 12.74g | Prot: 20.74g | Carb: 39.88g.
Breakfast: Магнит Яблоко, Кубанская Буренка Молоко 2,5%, Solvie Печенье Протеиновое Шоколадное с Вишней. more...
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losing 1.5 lb a week
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соHата's weight history
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