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250Dave
Journal
23 Aug 13
250Dave's Journal, 23 August 2013
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Weigh In record (no journal entry) for 23 August 2013
268.0 lb
Lost so far:
3.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2013:
1653 kcal
Fat: 59.57g | Prot: 76.95g | Carb: 215.00g.
Breakfast:
Strawberries, HMR Multigrain Hot Cereal.
Lunch:
Savory Chicken.
Dinner:
HMR Chicken Creole, Kroger Cole Slaw, Tabasco Tabasco Chili Starter, Baked Potato (Peel Eaten), HMR Turkey Chili with Beans.
Snacks/Other:
Bing Cherries, Pecans.
more...
3344 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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