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Dijeanca
Journal
23 Aug 13
Dijeanca's Journal, 23 August 2013
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Weigh In record (no journal entry) for 23 August 2013
145.5 lb
Lost so far:
23.0 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2013:
304 kcal
Fat: 6.26g | Prot: 8.87g | Carb: 57.36g.
Breakfast:
English Muffin with Butter, Trader Joe's Bran Flakes.
Dinner:
Fresh Selections Classic Garden Salad.
more...
1622 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 1.7 lb a week
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