Melsan24's Journal, 23 August 2013

I have restarted my diet on 8/22/13. Its been a rough time lately but I'm back on track.

179.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

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353 kcal

Fat: 17.73g | Prot: 34.12g | Carb: 17.00g.   Breakfast: Atkins Advantage French Vanilla Shake. Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Kraft Mayo with Olive Oil, Great Value Romaine Lettuce, Skinless Chicken Breast. more...

2961 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 40 minutes, Desk Work - 8 hours. more...