Weigh In record (no journal entry) for 10 October 2020
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419.3 lb
Lost so far: 0 lb.
Still to go: 234.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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3045 kcal
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Fat: 131.16g | Prot: 223.10g | Carb: 223.71g.
Breakfast: Optislim Salted Caramel Shake, Lotus Lupin Flour. Lunch: Woolworths Chicken Kebabs Satay Style. Dinner: K-Roo Kangaroo Burger, Woolworths Select Corn Cob, Bega Strong & Bitey Vintage Cheese, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Fried Onions, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg , Woolworths Bread Roll Grain Jumbo. Snacks/Other: Coles Natural Almonds, Dry Roasted Cashew Nuts, Pistachio Nuts, Peters Light & Creamy Raspberry Ripple, Slim Secrets Creme Caramel, Slim Secrets Creme Caramel. more...
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losing 2.0 lb a week
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just shoot me's weight history
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