Weigh In record (no journal entry) for 23 August 2013
|
169.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2013:
|
520 kcal
|
Fat: 15.89g | Prot: 20.06g | Carb: 74.37g.
Breakfast: Smucker's Simply Fruit Strawberry, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Oatmeal. Snacks/Other: Trader Joe's Savory Thins Original Rice Crackers, Trader Joe's Manchego Cheese. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FlyingWizard's weight history
|