Weigh In record (no journal entry) for 09 October 2020
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200.6 lb
Lost so far: 36.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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4099 kcal
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Fat: 81.83g | Prot: 231.16g | Carb: 611.72g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Dave's Killer Bread Boomin' Berry Organic Bagels, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Chipotle Mexican Grill Steak, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Cilantro-Lime Rice, Avocados, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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losing 1.6 lb a week
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