Weigh In record (no journal entry) for 10 October 2020
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126.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1623 kcal
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Fat: 46.03g | Prot: 79.76g | Carb: 220.71g.
Breakfast: Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable. Lunch: Mr Bean Peanut Pancake, Congee. Dinner: Vegetable Curry, Penne, Beef Meatballs, Baked Breaded or Battered Fish. Snacks/Other: KFC Egg Tart. more...
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losing 7.7 lb a week
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