Weigh In record (no journal entry) for 10 October 2020
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131.0 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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2639 kcal
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Fat: 107.16g | Prot: 152.95g | Carb: 143.67g.
Breakfast: Coffee (Brewed From Grounds) , Vitasoy Almond Milk Unsweetened , Heritage Mill Apple Crumble Clusters , Apples . Lunch: Flying Goose Sriracha Mayo, Moro Extra Virgin Olive Oil, Coles Roast Chicken. Dinner: Beer, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Bulgogi, Soju. Snacks/Other: Vital Strength Whey Low Carb Protein, Vitasoy Almond Milk Unsweetened . more...
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1740 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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