Weigh In record (no journal entry) for 23 August 2013
|
190.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2013:
|
1154 kcal
|
Fat: 64.97g | Prot: 25.17g | Carb: 90.84g.
Breakfast: Tostitos Salsa Medium, Kraft 4 Cheese Italiano, Scrambled Egg (Whole, Cooked). Lunch: Casey's Sweet Potato Fries, Moxie's Citrus Chicken Salad. Dinner: Almonds, Gala Apples, Guacamole, Celery. Snacks/Other: Del Monte Barre Glacée, Reese 2 Peanut Butter Cups. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Omega75's weight history
|