Weigh In record (no journal entry) for 10 October 2020
|
109.3 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2020:
|
1414 kcal
|
Fat: 52.12g | Prot: 72.39g | Carb: 169.14g.
Breakfast: 六花亭 萊姆葡萄奶油夾心餅乾, 全聯 白吐司, Apple, Durian, 好丘 地瓜乳酪貝果, 統一 無糖豆漿. Lunch: Pear. Dinner: 義美 無糖豆奶 (400毫升), 天貝, 21世紀風味館 烤雞薑黃飯水煮蔬菜餐, 蔬菜漢堡包, 漢堡排. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
珍妮佛啦's weight history
|