Weigh In record (no journal entry) for 23 August 2013
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178.2 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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290 kcal
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Fat: 15.91g | Prot: 15.47g | Carb: 20.29g.
Breakfast: Saltine Crackers, Cheddar Cheese. Lunch: Boiled Egg, Toasted Bread. more...
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losing 9.8 lb a week
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