dmdmikrut74's Journal, 23 August 2013

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Weigh In record (no journal entry) for 23 August 2013

181.0 lb Lost so far: 14.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:

1050 kcal

Fat: 42.00g | Prot: 68.00g | Carb: 53.00g. Lunch: Market Pantry Supreme Pizza. Dinner: Hooters Naked Chicken Wings. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...

2198 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.7 lb a week

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dmdmikrut74's Journal, 23 August 2013

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