Weigh In record (no journal entry) for 09 October 2020
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259.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1515 kcal
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Fat: 67.13g | Prot: 63.28g | Carb: 170.51g.
Lunch: Great Value Pepper Jack Cheese, Chi-Chi's Shredded Chicken, Mission Flour Tortillas (Fajita Size), Minute Maid Premium Fruit Punch Fruit Juice, Peanut Butter, Ritz Fresh Stacks. Dinner: 365 Asian Stir Fry Veggies, Ritz Fresh Stacks, Mozzarella Cheese, Shepherd's Pie with Beef. Snacks/Other: Swiss Miss Rich & Creamy Hot Cocoa Mix. more...
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gaining 14.0 lb a week
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