Weigh In record (no journal entry) for 09 October 2020
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1204 kcal
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Fat: 66.85g | Prot: 71.04g | Carb: 80.65g.
Breakfast: Dux Nutrition Whey Protein Concentrado (Chocolate), Abacate. Lunch: Rocambole de Carne. Dinner: Pizza de Calabresa, Pizza Pepperone . more...
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losing 1.0 lb a week
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