Weigh In record (no journal entry) for 23 August 2013
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174.0 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1006 kcal
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Fat: 3.16g | Prot: 23.66g | Carb: 238.28g.
Breakfast: Half and Half Cream, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Banana, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Peach, Pears. Snacks/Other: Trader Joe's Turkish Smyrna Figs, Date, Sunsweet Dried Pitted Prunes. more...
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losing 2.1 lb a week
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