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3x Bd
feeling bloated? feels like 50/50 muscle/fat gain :(
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172.5 lb
Lost so far: 14.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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3056 kcal
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Fat: 80.46g | Prot: 276.95g | Carb: 303.28g.
Breakfast: Old Fashion Oatmeal, Sugar Free French Vanilla Coffee Creamer, Whey Protein Powder - Vanilla Creme, Organic Free Range Jumbo Eggs, blueberry, egg beater. Lunch: Peppered Beef Jerky, Tortilla Corn Chips, Italian Salad Dressing, Chicken Fajitas. Dinner: Milk (2% Lowfat with Added Vitamin A), Avocados, Ezekiel 4:9 Cinnamon Raisin Bread, Honey, Chicken Breast (Skin Not Eaten). Snacks/Other: Old Fashion Oatmeal, SizeON Max, MyoFusion - Strawberries & Cream, Organic Free Range Jumbo Eggs, blueberry, egg beater, Kretschmer Wheat Germ. more...
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2530 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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gaining 2.3 lb a week
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