Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
thompearson
Journal
23 Aug 13
thompearson's Journal, 23 August 2013
thompearson's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 August 2013
168.4 lb
Lost so far:
15.7 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2013:
1159 kcal
Fat: 66.74g | Prot: 91.04g | Carb: 49.55g.
Breakfast:
Tea with Milk, Honey.
Lunch:
Butter, Cheddar Cheese, Egg Omelet or Scrambled Egg.
Dinner:
Shrimp.
Snacks/Other:
Pink Lady Apples, Brazil Nuts, Coffee, Cream Substitute (Powdered).
more...
1865 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
thompearson's weight history
view complete history