Weigh In record (no journal entry) for 09 October 2020
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181.9 lb
Lost so far: 0.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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726 kcal
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Fat: 26.25g | Prot: 35.89g | Carb: 87.76g.
Breakfast: Coffee with Milk and Sugar. Lunch: Hansung Food Cabbage Kimchi, Beef Steak, Trader Joe's Spinach & Chive Linguine Pasta. Dinner: Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Red Sweet Pepper, Calavo Avocado, Cantaloupe (Muskmelon). more...
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gaining 2.8 lb a week
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sunnyingrid's weight history
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