Weigh In record (no journal entry) for 23 August 2013
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218.0 lb
Lost so far: 30.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 August 2013:
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2637 kcal
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Fat: 92.90g | Prot: 156.64g | Carb: 209.86g.
Breakfast: Deli Sliced Ham, Mature Onions, Green Peppers, Egg, Canola Harvest Margarine, English Muffin, Tea (Brewed). Lunch: Coca-Cola Diet Coke, Arby's Beef 'n Cheddar (Regular). Dinner: Guacamole with Tomatoes, Tortilla Corn Chips, Roasted Potato (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Coors Original Beer, Coca-Cola Coke Zero, Market Pantry Teriyaki Beef Jerkey. more...
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2409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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