Weigh In record (no journal entry) for 09 October 2020
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136.4 lb
Lost so far: 22.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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815 kcal
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Fat: 43.34g | Prot: 42.56g | Carb: 76.42g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Splenda Splenda Naturals Stevia, Coffee. Dinner: Land O'Lakes Salted Butter, Heinz Tomato Ketchup, Mancini Fried Sweet Peppers with Onions, Sweet Peppers Deli Lite Baby Grande Panini, Great Value Large White Grade A Eggs, Tumaro's Low-in-Carb Premium White Wrap, Publix Onions. Snacks/Other: Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Splenda Splenda Naturals Stevia. more...
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1501 kcal
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Activities & Exercise:
Resting - 14 hours and 55 minutes, Sleeping - 9 hours and 5 minutes. more...
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losing 0.5 lb a week
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