Weigh In record (no journal entry) for 23 August 2013
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270.0 lb
Lost so far: 7.0 lb.
Still to go: 127.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 August 2013:
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2714 kcal
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Fat: 167.61g | Prot: 195.41g | Carb: 221.75g.
Breakfast: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Pork Chop Roast. Lunch: Spinach (Chopped or Leaf, Frozen), Pork Chop Roast. Snacks/Other: Snapple Peach Iced Tea, Act II Butter Lover's Popcorn, Hershey's Peanut Butter Cup Ice Cream. more...
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steady weight
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