sarajayne's Journal, 23 August 2013

24.5% bf

144.4 lb Lost so far: 5.3 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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3098 kcal

Fat: 90.00g | Prot: 122.00g | Carb: 475.00g.   Breakfast: Banana. Lunch: Chunky Garden Combination Pasta Sauce, Organic 100% Whole Wheat Fusilli. Dinner: Lemonade (20 oz), Chicago Seven Calzone, Cheesy Garlic Breadsticks. Snacks/Other: Original Bunny Tracks Ice Cream, Special K Protein Meal Bar - Double Chocolate, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim. more...

1596 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...