Weigh In record (no journal entry) for 09 October 2020
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251.3 lb
Lost so far: 39.7 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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3123 kcal
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Fat: 130.62g | Prot: 117.45g | Carb: 369.59g.
Breakfast: Jussara Leite Integral, Bacon (Curado, Frito, Cozido), Ovo, Sabor da Terra Semente de Chia. Lunch: Abóbora Japonesa, Carne.moida, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Jussara Leite Integral, Canela, Cravo, Power One Pasta de Amendoim Integral, Zona Cerealista Farinha De Amendoim , AMMA Nibs de Cacau Orgânico. Snacks/Other: Pizza de Queijo (36 cm), Pizza de Calabresa, Convenção Refrigerante, Bauducco Amanteigado Banana e Canela, Azeite de Oliva Extra-Virgem, Bauducco Amanteigado Banana e Canela. more...
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gaining 0.6 lb a week
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